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Forget 10,000-step count; study links brisk 30-minute pace to lower deaths

Times of india·14 Sep 2026
Forget 10,000-step count; study links brisk 30-minute pace to lower deaths

Emerging research uncovers the significant influence of walking pace on overall health. Even a modest number of steps can confer benefits when performed at a brisk tempo, prompting a reevaluation of…

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