Health

Most People Eat Seeds The Wrong Way, Nutritionist Reveals Hacks For Maximum Nutrition

NDTV - Health·21 Sep 2026
Most People Eat Seeds The Wrong Way, Nutritionist Reveals Hacks For Maximum Nutrition

Soak chia seeds with yoghurt for probiotics, roast flaxseeds with fennel to reduce bloating, and add ground sesame to ragi rotis for calcium.

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