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Nickhil Jakatdar explains daily protein needs and why muscle health matters as we age

Times of india·13 Sep 2026
Nickhil Jakatdar explains daily protein needs and why muscle health matters as we age

Health expert Nickhil Jakatdar highlights the essential function of protein that extends beyond simply building muscles. He recommends that adults incorporate 1.2 to 1.6 grams of protein per kilogram…

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