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US clocks go back on November 1: Why the extra hour of sleep may still leave you tired for days

Times of india science·28 Oct 2026
US clocks go back on November 1: Why the extra hour of sleep may still leave you tired for days

As the clock strikes midnight on November 1, countless Americans will spring forward into a new rhythm, thanks to the end of daylight saving time. This shift can throw off sleep schedules, leaving…

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